Couples Counseling
Therapy for couples in Connecticut + NEW YORK + BEYOND
I provide therapy and counseling for couples at any stage in their relationship journey, whether it’s the new stage or an established relationship.
Breaking the Relationship Crisis Myth
It’s a myth is that relationship therapy should only be sought in times of crisis: in fact, that’s often when therapy is already well past needed. Couples therapy can be extremely beneficial at any stage of a relationship, whether in crisis or not.
Therapy is perfect for couples as a preventative and stability-building practice.
Couples counseling addresses issues both big and small in a relationship.
Common topics we welcome in therapy:
navigating the mental load
developing traditions as a couple
managing dynamics with in-laws
exploring differences in faith or beliefs
addressing decreased intimacy
working through job loss
preparing for engagement
welcoming a new baby or family member
coping with the loss of a loved one
Couples Counseling Modalities and Methods I Use
I utilize Emotionally Focused Couples Therapy and integrate elements of parts work, specifically Intimacy from the Inside Out (IFIO), to help my clients better understand their emotions, how those emotions show up in their relationships, and how to communicate about them effectively.
Together, we explore the challenges that impact both partners and reflect on past experiences that may influence the current dynamics of the relationship.
Therapy is deeply healing for processing trauma because what is wounded in relationships is healed in relationships.
My relational approach helps clients feel seen, heard, and understood. Healing begins when people access safety and authenticity, qualities that trauma often disrupts.
Counseling in Connecticut + NEW YORK + BEYOND
Therapy with Jessica
Jessica Attas is a therapist in Connecticut who specializes in working with trauma therapy in adults and young adults, using an EMDR and IFS lens. Additionally, she sees couples in any stage of relationship.
Get started with your therapy journey by reaching out.
We’re ready to meet you where you are.