therapy + mental health Resources
Tools for Growth and Healing
Resources to support mind, body, and heart
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Resources to support mind, body, and heart
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Resources to support mind, body, and heart
✢
Resources to support mind, body, and heart ✢ Resources to support mind, body, and heart ✢ Resources to support mind, body, and heart ✢
Recommended Mental Health + Growth Podcasts
On The Bookshelf
No Bad Parts by Richard Schwartz
Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Mating In Captivity by Esther Perel
How to Not Die Alone by Logan Ury
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You by Meg Josephson
The NeuroDivergent Friendly Workbook of DBT Skills by Sonny Jane Wise
Hold Me Tight: Seven Conversations for A Lifetime of Love by Dr. Sue Johnson
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine Md and Rachel Heller MA
Come As You Are by Emily Nagoski, PhD
The Body Is Not An Apology by Sonya Renee Taylor
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagowski, PhD and Amelia Nagowski, DMA