therapy + mental health Resources

Tools for Growth and Healing

Resources to support mind, body, and heart

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Resources to support mind, body, and heart

✢

Resources to support mind, body, and heart

✢

Resources to support mind, body, and heart ✢ Resources to support mind, body, and heart ✢ Resources to support mind, body, and heart ✢

Recommended Mental Health + Growth Podcasts

On The Bookshelf

  • No Bad Parts by Richard Schwartz

  • Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson

  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

  • Mating In Captivity by Esther Perel

  • How to Not Die Alone by Logan Ury

  • Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You by Meg Josephson

  • The NeuroDivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

  • Hold Me Tight: Seven Conversations for A Lifetime of Love by Dr. Sue Johnson

  • Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine Md and Rachel Heller MA

  • Come As You Are by Emily Nagoski, PhD

  • The Body Is Not An Apology by Sonya Renee Taylor

  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagowski, PhD and Amelia Nagowski, DMA

Mockup of Set Boundaries, Find Peace by Nedra Glover Tawwab over a peach background
A person holds Mating in Captivity by Esther Perel over a pink background