therapy + mental health Resources

Tools for Growth and Healing

Resources to support mind, body, and heart

Resources to support mind, body, and heart

Resources to support mind, body, and heart

Resources to support mind, body, and heart ✢ Resources to support mind, body, and heart ✢ Resources to support mind, body, and heart ✢

Recommended Mental Health + Growth Podcasts

On The Bookshelf

  • No Bad Parts by Richard Schwartz

  • Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson

  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

  • Mating In Captivity by Esther Perel

  • How to Not Die Alone by Logan Ury

  • Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You by Meg Josephson

  • The NeuroDivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

  • Hold Me Tight: Seven Conversations for A Lifetime of Love by Dr. Sue Johnson

  • Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine Md and Rachel Heller MA

  • Come As You Are by Emily Nagoski, PhD

  • The Body Is Not An Apology by Sonya Renee Taylor

  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagowski, PhD and Amelia Nagowski, DMA

Mockup of Set Boundaries, Find Peace by Nedra Glover Tawwab over a peach background
A person holds Mating in Captivity by Esther Perel over a pink background